Psoriasis ─ is a chronic disease, the main symptom of which ─ education on the surface of the skin rashes red-silver color. The main goal of therapy ─ to get rid of skin formations and achieve a strong state of remission. A large role in the treatment process plays the diet when psoriasis. Doctors recommend to stick to it constantly.
Proper nutrition
The right system of power does not replace treatment, but to contribute to the rapid healing and improves the state. If the patient to consume recommended products and fully eliminate from a ration of prohibited chemicals, the unpleasant symptoms finished already, through 7-12 days.
However, the universal of a diet that, in each case, to bring the maximum benefits, not. It is important to consider the portability of certain products. Therefore, the diet for patients with psoriasis adjusted individually. Develop must the doctor, based on diagnostic data. The test of portability of different types of food are carried out only during the period of remission. The products, in which occurs the worsening of psoriasis, one should completely exclude from the diet. If the reaction time was not, there are very rare and restricted in moderation.
That is when the psoriasis?
Diet when psoriasis should help in the maintenance of acid-base balance and harmonious functioning of all the systems of the body.
We will examine in detail, the use of any products, provides for the treatment of psoriasis:
- Fruits and berries ─ they in the digestive tract to create the necessary alkaline Wednesday. Harmful just eat the plum, currant, cranberries, plums and blackberries. Banana, melon and apple (just boiled) other products consumed separately. They are especially useful pineapple, cherry, grapes, raisins, nectarine, mango.
- Vegetables ─ in moderate amounts need to eat the pumpkin, beans, rhubarb, cabbage (Brussels). It is important to a diet exclude potatoes, tomatoes, eggplant, and pepper Bulgarian. Other vegetables that you can eat at each meal. They should be fresh, cooked or boiled. They are especially useful cucumber, carrots, beets, broccoli, sweet potatoes, watercress, celery, beans (green).
- Poultry meat ─ preference it is worth to give chicken and turkey meat. Include in your diet a few times per week (up to 3 times).
- Fish ─ especially useful in trout, tuna, sturgeon, halibut, steak, sardines, salmon, herring, mackerel. The fish can be boiling and steaming. Deep fry is not possible. Eating fish is recommended a minimum of 4 times per week. This product is useful, because it enriches the body with useful fatty acids.
- Cereal ─ basis of the diet should be porridge made of rice, barley, wheat, corn, wheat, oats.
- Lamb ─ before cooking, it is important to remove the fat. Eating is allowed twice per week.
- Dairy products ─ the main source of calcium, it is especially useful for cheese, dairy products.
- Eggs ─ there can only be cooked, per week, to a maximum of 4 times.
- The vegetable oils ─ are a source of polyunsaturated fatty acids. They are required for the education in the body of active substances that have anti-inflammatory, anti-allergic action. Certified sunflower, olive, corn, cotton, and almond oil. You can drink a tablespoon three times a day.
- Natural vegetation ─ dill, lettuce, parsley, green onions.
Very helpful to drink plenty of water. Estimated standard ─ 7 to 10 glasses of water daily. It is also desirable to supplement the diet of juices (only fresh). Recommended juice spinach, parsley, carrot, celery, beet. Tea when the psoriasis you can drink, especially of herbs. Do not add sugar.
The diet should be rich in vitamins, especially a And (butter, liver), F (vegetable oil), With the (thorn), About (the fish), In (wheat, meat, liver), the PP, the zinc (fruits, vegetables, meat).
Cleanse the body during the diet helps to starvation. Preferably, each week to practice a "hungry day". Is the recommendation for women and men.
What can not be, when psoriasis?
Treatment and prevention of the development of psoriasis provides for an exception of a diet of products, which are present cholesterol, carbohydrates, proteins and fats.
These include:
- The bread and cereals that contain gluten.
- The fat meat ─ it causes inflammatory processes in the skin.
- Smoked, salted, spicy, as well as dishes fried.
- Walnuts ─ cause the development of allergies. Consume is not possible in its pure form, as additives, as well as the peanut butter.
- Spices ─ aromatic substances contained in its composition, to have a toxic effect, which happens to irritation of the skin and the development of psoriasis. Especially harmful are acknowledged cloves, pepper, nutmeg. Except in very moderate doses) are the garlic, the onion and the horseradish.
- Citrus fruits.
- Alcoholic beverages, especially by uva. It is not possible to even beer.
- Cheeses with mold.
- Products that contain preservatives, emulsifiers, leavening agents, stabilisers, dyes.
- Easy digestion of carbohydrates, especially sweets and soft drinks.
- Canned foods and cured meats.
- Semi-finished products, products of fast preparation.
- The margarine and spread.
- The sugar ─ your preference to replace the fructose.
If the diet is a person who suffers from psoriasis, you will not contain the above-mentioned products, it will be possible to speed up recovery and achieve a strong state of remission.
The diet when psoriasis
The correct mode of feeding for each day the easiest thing to pick up, if the rod well-designed diets. The most popular and effective, as confirm the opinions of many people, are diet professional.
The diet of maintenance in the body's acid-base balance
The diet of a given system is determined by the principle of energy. Its foundation — the consumption of food must promote a rigorous maintenance in the body's acid-base balance. To this, 70% of the diet should be products, which form alkalis, and 30% ─ those that form alkalis.
The domain of the body alkaline reaction leads to a cure for psoriasis. If you adjust the power, you do not need medicines. It is the basis of your concept.
The method provides for the passage of 5 phases:
- Purification of the body ─ over 5-days of support a diet (lots of fruits), for the follow-up of 3 days is recommended exclusively the diet of the apple. In addition, it is necessary to use enterosorbents.
- A special mode of power ─ the diet is the principle of the separation of the products, which produce alkali and acid. The duration of the diet is not limited to a certain period. It is a lifetime system.
- Physical activity ─ particularly the attention, it is important to provide exercises for the spine.
- Treatments aimed at the recovery of the epidermis (sauna, steam bath).
- A positive state of mind, the fact that you avoid stress.
The main principles of the energy of a given system:
- Dairy products and whole grain foods, you can not mix with citrus fruit and the natural juices of them.
- Do not mix meat and starchy products.
- It is not possible for a meal to consume flour products, cereals and fruit.
- To clean the body needs to regularly drink herbal infusions and teas (without sugar).
- The products should be consumed raw, cooked, cooked in steam.
- It is important not to eat too much.
If you join a diet, improving the general state of the organism, eliminates itching of the skin, decreases the rate of programmed death of cells, psoriasis stops to develop.
The Diet Svetlana Power Of Fire
The diet when psoriasis by the method of the doctor Fire also provides for the creation of a in the ideal body acid-base balance. The division of products to those that form alkalis and those that form the acid coincides with the division by this system. Consumed need more foods that form alkalis. The diet should be combined with other methods of treatment.
Dietary characteristics of Fire:
- All prohibited products it is important to completely eliminate from the diet. These include the plum, black currant, plums, pomegranates, fatty meats, chocolate, cane sugar, proteins, canned foods, alcoholic beverages, shake, starch, vinegar.
- The basis of the diet should be of the cabbage, the carrots, the cucumber, the pumpkin, the garlic, the onion, the spinach, the broccoli, the zucchini, the cereals.
- Each week you should do a day of fasting. Over eating can be just one product: apple, vegetables, dairy products. This is necessary to clean the body.
Example of the menu, recommended for psoriasis patients
Consider a menu for the week, that fully meets the needs of a person who suffers from psoriasis:
| Day of the week | Breakfast | Lunch | Dinner |
| Monday | Wheat, oatmeal, apple, herbal tea | Borsch, cooked wheat and lamb, a compote of dried fruits | Salad of steamed vegetables, the mushrooms, the pear juice |
| Tuesday | Oatmeal, a glass of juice | A vegetable soup, salmon in the steam, the green tea | Salad with peking cabbage, non-greasy fish, chamomile tea |
| Wednesday | A vegetable soup puree, apple juice | Vegetable salad baked trout, cheese, black tea | Barley porridge, oats, cucumber, the juice of rosehip |
| Thursday | Congee, dried apricots, herbal tea | Beet, turkey meat, juice | Boiled carp, a salad of cabbage, lime tea |
| Friday | Vegetable salad, cooked egg, juice of | Buckwheat porridge, baked fish, green tea | Vegetarian soup, stew mushrooms, herbal tea |
| Saturday | Oatmeal, black tea | Puree of broccoli, fish cakes (steam), apple juice | A vegetable soup, wheat cooked fish, broth of dried fruits |
| Sunday | Omelet (steam), vegetable salad, compote | A vegetable soup, salmon fillet (roasted), herbal tea | Salad of cabbage, cooked wheat, fish broth rosehip |
Between meals, it is advisable to drink mineral water (alkaline – Yessentuki no. 4 and no. 17, Borjomi, Kislovodsk Seltzer).
Recipes of dishes that can be useful in psoriasis
1. Salmon with vegetables baked in foil
The necessary ingredients:
- Steak and salmon (2 PCs.).
- Lemon juice (2 h. l.).
- Fennel (30 g).
- The mixture of vegetables (carrots, broccoli, cauliflower, zucchini).
Mode of preparation:
Vegetables finely cut, to bring until smooth in a bain-marie. Then, put them in aluminum foil (from it to form a boat). Put on top of fish fillets, atlitie the lemon juice. Bake for 10-15 minutes, at 160°. Before serving, sprinkle the fish dill (RUBlenum).
2. Steam chops
Ingredients:
- The turkey meat (300 g).
- Carrot (1 PCs.).
- Egg (1 PCs.).
- Fennel (50 g).
- Sweet pepper (1 PCs.).
- The salt.
Mode of preparation:
Prepare the filling (meat, egg, salt mix). Forming from it cutlets, to add inside of pieces of pepper and then roll in the grated carrot and dill. Cook 15 to 20 minutes in the steam. As appropriate follow-up of porridge or vegetable salad.
Conclusion
Adhering to the diet, following the recommended diet when psoriasis, you can correct the malfunctions of the systems of the body, relieve skin inflammation of the integument. This results in manifestations of pathology, and also helps to achieve a state of lasting and sustainable remission.
The diet when psoriasis should be varied, balanced and complete. It is important, for it contains great amount of vitamins. Doctors point out that, in the period of aggravation of the disease on a strict diet the need to combine with drug treatment and physiotherapy. An integrated approach ─ the basis of success.